Great tips and advice guys... Tim as for the computer nerd thing, yah I am one, but I hate feeling like crap all the time so its time to get into shape. I was 150lbs in the summer working a physical job, since I have started back full time at school and haven't been doing anything I have gained 25lbs, so my goal is to turn that 25 lbs into muscle. If I can accomplish that then I will be pushing for higher, but that is a long ways away.

Once I settle into a routine I will see what I can accomplish.